April is a month of awareness, Stress Awareness Month, National Occupational Therapy Month, and a time of renewal as spring settles in. At Pain Care LLC, we recognize that pain management isn’t just about physical symptoms—it’s about treating the whole person.
The Link Between Stress and Pain
Stress and pain are closely connected. When you’re stressed, your body releases cortisol, a hormone that can increase inflammation and tension, worsening chronic pain conditions like arthritis, fibromyalgia, and migraines. Learning to manage stress effectively can play a significant role in reducing pain and improving overall well-being.
April Strategies for Stress and Pain Relief
